best oil for cooking steak

The Best Oil for Cooking Steak: A Sizzling Comparison

There’s something magical about the sizzle of a steak hitting a hot pan, isn’t there? That initial contact, the dance of fats and proteins—cooking steak is truly an art form. If you’re a home cook eager to perfect your sear, then you understand the importance of choosing the best oil for cooking steak. But which one is it?

As you journey through the aromatic world of cooking oils, let’s dive into the best picks specifically for cooking the perfect steak. With a myriad of choices available, it’s no wonder that many enthusiasts find themselves in a sizzle of indecision. Fear not, intrepid cooks! Here’s your guide to finding the best oil that will elevate your steak game.

Disclosure: please note that some of the links below may contain affiliate links. At no additional cost to you, I earn a commission if you make a purchase.

Understanding Smoke Point

Before choosing the oil for your steak, it’s crucial to understand the importance of smoke point. This is the temperature at which an oil starts to break down and smoke. When cooking steak, you want an oil that can handle the high heat required for that perfect sear without turning your kitchen into a smoke-filled flavor nightmare.

Different oils have varying smoke points, and you should always choose one that suits the heat level of your cooking method. For steak, this means oils with high smoke points are your best friends.

Oils with High Smoke Points

When it comes to cooking steak, a few oils stand out due to their high smoke points and suitability for high-heat cooking. Avocado oil, sunflower oil, olive oil, and the beloved ghee are on the top of this elite list.

Avocado oil is rapidly gaining popularity among home cooks for its mild flavor and a high smoke point. Sunflower oil is another contender, often praised for its neutral taste and budget-friendly nature. Meanwhile, olive oil brings a note of fruitiness and health benefits, though be sure to use a light or refined type with a higher smoke point. Ghee, or clarified butter, provides a rich, nutty flavor and superior smoke point, perfect for intense searing.

searing steak

Each oil has its advantages and is a champion in its own right. To find the one that best suits your steak-cooking style, let’s break down the top three contenders: ghee, avocado oil, and olive oil.

Best Oil for Cooking Steak: A Comparative Sizzle


Ghee is a type of clarified butter that originated in India. It is made by heating butter to separate the milk solids from the pure butterfat, resulting in a rich and nutty flavored oil. Ghee has a high smoke point, making it ideal for cooking and has been used in traditional Ayurvedic medicine for its numerous health benefits.


  • Ghee imparts a rich flavor to the steak and benefits the Maillard reaction, which is responsible for that beautiful crust on your steak.
  • Due to its low moisture content, ghee’s smoke point is typically high, making it a great option for searing steaks.


  • It is not suitable for those with dairy allergies or looking for a lactose-free option.
  • Ghee is more expensive than most cooking oils.

Get yours now and try it out for yourself!


Avocado Oil

Avocado oil is a type of oil extracted from the flesh of avocados. It is primarily used for cooking and has a high smoke point, making it suitable for high heat cooking methods like frying and roasting. Avocado oil is also known for its health benefits, as it is high in monounsaturated fats and contains various nutrients such as vitamin E and potassium.


  • Avocado oil has a mild taste that will not overpower the natural flavor of the steak.
  • It is high in monounsaturated fats, making it a healthier option for cooking.


  • Avocado oil is also pricier than other oils.
  • Availability might be an issue in some areas.

Order yours now and try cooking steak with avocado oil!


Olive Oil

Olive oil is a type of fat that is extracted from olives, the fruit of the olive tree. It has been used for cooking and other purposes for thousands of years. Olive oil is known for its health benefits, as it contains high levels of monounsaturated fatty acids and antioxidants.


  • For those seeking a fruity and rich profile, extra virgin olive oil adds depth to the steak.
  • It’s commonly found in most kitchens.


  • Extra virgin olive oil has a lower smoke point, so make sure to use a light or regular olive oil instead.
  • The distinct taste of olive oil might not suit everyone’s palate when used to cook steak.

You should always have olive oil in stock, it doesn’t spoil anytime soon so get it now!

olive oil

Deciding on the best oil for your steak performance will largely depend on personal taste, dietary preferences, and availability. All three bring their unique flavors and functionalities to the kitchen, so it’s about finding which one resonates with your chef spirit.

How to Perfectly Cook a Steak with the Best Oil


Before the sizzle begins, prepare your steak properly. Take it out of the refrigerator and let it sit for around 30 minutes to reach room temperature. This ensures more even cooking.

Sear the Steak

Heat your pan over medium-high to high heat and add oil of your choice. Ghee, avocado, or olive—whichever you’ve chosen, let it heat up till shimmering before you add the steak. Sear on each side until a savory, golden crust forms.

Baste with Flavor

For a little extra flavor and moisture, consider basting your steak with additional oil or ghee while it cooks.

Rest and Enjoy

Once your steak has achieved the perfect level of doneness, remove it from the pan and let it rest. This step is key in keeping the juices locked in and the flavor at its peak.

Cooking steak is both a science and an art. The oil you choose can play a significant role in the final masterpiece.

perfectly cooked steak

Experiment and Find Your Flavor

The fun part of the steak-cooking journey is experimentation. While this guide provides a solid starting point, the real joy of cooking lies in trying different oils and seeing how they enhance your steak in unique ways.

So, grab a good cut of meat, warm up your skillet, and give it a go. With a little trial and error, you’ll discover the best oil not just for cooking steak, but for crafting a culinary experience that’s truly your own.

Now turn up the heat and let your steak journey sizzle. Your taste buds—and that perfectly cooked piece of beef—will thank you!

Need to stock up on more kitchen essentials? Consider the one’s below!

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